Emma Sansalone (Accredited Exercise Physiologist) Multiple Sclerosis (MS) affects over 23,000 people within Australia and more than two million diagnosed worldwide. Most people are diagnosed between the ages of 20-40, however it can affect younger and older people too. Roughly three times as many women have MS as men. (source: MS Australia). Common signs and
If you can’t afford to join a gym but still want to keep fit, there is plenty you can do. And best of all you could burn more calories than the average gym workout and it doesn’t cost you the earth. Here, we present five more ways to keep fit without having to join a
Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use
For critics of acupuncture, last week’s headlines provided ready ammunition. News reports revealed that hundreds of NHS patients undergoing the treatment have suffered complications including fainting and dizziness. A study said there were 325 reports of patients coming to harm after having acupuncture on the NHS in just two years. These included 100 cases of
Staying healthy is important for everybody. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing stress can really improve the way you feel and think. This can be especially important if you are going through a tough time – or recovering from one. Keeping active Being physically active improves
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